This summer, I finally decided to treat it like a real experiment.
I’m starting with the fundamentals. Reducing inflammation and supporting recovery through targeted supplements.
~3,60€/day
Phase 1's focus is to reduce the inflammation.
• Omega-3 → anti-inflammatory
• Vitamin D3 K2 → immunity & bone support
• Vitamin C → collagen cofactor & antioxidant
• Curcumin → anti-inflammatory
• Magnesium → muscle & nerve relaxation
• Glycine → calm & collagen support
Phase 2 will be rebuild.
Collagen and creatine for deeper repair.
✨ The results so far: the pain is still there, but lighter.
Combined with acupuncture and more movement, I’m starting to feel small improvements.
❓Curious: if you’ve dealt with chronic pain, what’s actually worked for you?
