3 years. 800 older adults --> the study showed that daily omega-3 supplementation slowed epigenetic ageing by ~3 months.
💪 The effect was stronger when combined with regular exercise.
☀️ Vitamin D added benefits too, especially for immune health.
Epigenetic clocks are one of the best tools we have to measure biological age.
This study shows that “everyday” habits — supplements, movement, lifestyle — can measurably slow down how fast we age.
Longevity is built daily.
One small habit at a time.
