Spoiler: it wasn’t great.
🔴 Readiness score: 48%
🔴 Sleep efficiency: 51%
🔴 Recovery: 1%
Translation? ⬇️
⚠️ Elevated body temperature
⚠️ Increased resting heart rate
⚠️ Poor sleep and low energy reserves
I didn’t notice the warning signs — ŌURA and Bevel both did.
In the longevity space, we talk a lot about optimization.
But sometimes, the most optimal thing you can do… is less.
Today’s priority: rest, rehydrate, recharge.
What do you do on your rest days?
#Longevity #Ouraring #Recoverymatters #Wearables #Sleeptracking #Readinessscore
On the left I'm using my ŌURA ring data; on the right Bevel is analysing my Apple watch data ⤵️
