Here’s what I’m buying this week — and why.

1️⃣ Monitoring — the highest ROI
• Wearables – better decisions from better data.
• Biomarker panels – shop discounted blood tests; personalise don’t guess.

2️⃣ Nutrition — upgrade your basics
• High-quality protein (whey isolate, collagen, or plant blends).
• Core supplements I rely on: omega-3, curcumin, magnesium, vitamins C & D.
• Simple stack → less inflammation, better recovery.

3️⃣ Stress & Recovery
• Sauna sessions to improve cardiovascular and metabolic health.
• (Hot) Yoga / restorative classes for mobility + breathwork + nervous-system reset.
• If you’re feeling generous: an at-home red light therapy device (like KINEON INC.) to relieve muscle tension.

4️⃣ Exercise
• HIIT class packs – great for VO₂ max.
• Strength gear – get resistance bands, kettlebells, grip trainers and practice at home.

5️⃣ Sleep — small spend, big impact
• Blackout curtains / sleep mask – cheap, powerful upgrade.
• Magnesium glycinate – my most consistent sleep win.

🖤 What’s on your list?