This week, I tried two very different sauna experiences — one in Paris, one in London.
🇫🇷 Oh My Cream ! – Infrared sauna
Gentle, steady heat that warms you from the inside out.
🇬🇧 1Rebel – Sauna + 4°C ice bath
Intense heat paired with an instant cold shock. Classic hormesis.
Two opposite approaches.
Same feeling: clearer mind, calmer nervous system, and a real energy boost.
// Bryan Johnson completed a 90-day high-temperature sauna protocol to quantify its impact.
His results:
💓 Better cardiovascular health
🧪 Lower toxin levels
🧬 Improved fertility markers (with if iced - more tests to be done)
His checklist:
🔥 3–5 sessions per week
⏱️ 15–20 minutes per session
🌡️ 175–200°F (≈80–93°C)
💧 Safety: build heat tolerance gradually + hydrate with electrolytes
The conclusion?
Saunas don’t replace exercise — they amplify it.
More tests coming soon — new cities, new protocols.
